5 Tips to Eat Healthy During Your Periods
During your menstrual cycle a special set of hormones in body mature the eggs ovaries and create cushioned lining around uterus for egg to fertilize initiate pregnancy. event that is not fertilized sheds its endometrium here onwards begins day journey period. this time hormone-like compounds called prostaglandins are released help contract relax so can break away flow out easily. an excess known cause severe cramps headaches other bodily abnormalities. addition our female sex estrogens also fall rise rapidly resulting extensive mood swings.
However the good news is that it possible to regulate these two main hormones a large extent entirely through our diet. following are some ways keep those irresistible cravings in check abstain from unhealthy munching and include healthy foods during your period:- know what body asking for: periods craves for all things natural. biodegradable sanitary pads farm-fresh locally-grown organic important pamper with best. knowing minerals nutrients bodies lack important. overtime health researchers have found there healthier alternatives might be craving this time.
Magnesium: The body’s demands for magnesium increases significantly during periods. To avoid overindulgence in chocolates (cocoa is rich in magnesium), you can satiate your cravings with magnesium rich foods such as nuts and seeds or green leafy vegetables. Sugar and Carbs: Hunger levels increase dramatically during your period- enough to leave you reaching out for multiple bags of your favourite chips. To counter this, it is important to eat healthy fats and protein – whole grains, fruits, avocados – during the week before your period. This will keep your sugar and carb levels in check and ensure you never really reach the stage of needing to binge-eat. Salt: When the body suffers a deficit of minerals, it yearns for salty food. In order to prevent a drop in minerals, resort to iron-rich foods that are also high in B-12 and folate: dried fruits, black beans, dates and pumpkin seeds, legumes, green leafy vegetables, lentils and small amounts of milk. It is advisable to avoid refined salt, packed and canned foods.
Eat at regular intervals: During your periods you are not just hungry, but hangry. To avoid overindulging at one go, set alarms to eat at regular intervals. This will help curb irresistible hunger pangs and supply you with energy throughout the day. It is advisable to eat six small meals of healthy foods during your period instead instead of adopting a traditional eating pattern of three large meals in a day. Always store healthy snacks: When you are hungry, you don’t necessarily look for a healthy alternative and end up eating whatever is available at the earliest. This is when you resort to fast-food and is one of the biggest reasons why your body does not stay healthy when you most need it to. The easiest way to eat healthy foods during your period is by storing organic nibblers like roasted fox nuts, gluten free crackers, mixed nuts, greek yoghurt, etc for when those hunger pangs begin to hit.
Take breaks: Our contemporary lifestyles have become more demanding and requires us to juggle between tasks which results in increased stress-levels. We then begin consuming food not because we are hungry but because it is a habitual reaction prompted by stress. To refrain from doing this, one can engage in breathing exercises, join yoga and meditation classes, pursue alternative hobbies, or simply take a long walk every time we begin to feel stressed. This will prevent you from eating when you are stressed, ensuring you maintain a good appetite for your dedicated meal times.