Are you tempted to devour a whole bar of chocolate? Or are you craving a pint of ice cream while watching your favourite Netflix show? Has your box of organic sanitary pads been left untouched for a month too long? If your answer is a yes, you are probably at the brink of your period. Along with your usual temperament, your daily diet also seems to go for a toss. For those of you who are wondering if there is a connection between the two – there definitely is. Unfortunately, while these sweet indulgences result in momentary happiness, they also have an effect on our bodies because we are essentially replacing our nutrition requirements with “junk-food.” Eating the right food not only helps you recover from the pain of periods faster, but also helps you stabilize your emotional state of mind. Here is how-
